Ployes Nutritional Info Fat Free Cholesterol Free Lactose Free Sugar Free High in nutrition and low in calories, one ploye has less calories than a slice of bread. As pancakes, crepes, dumplings, filled with fruit, rolled up, or just plain buttered, ployes can be eaten with any meal, anytime.
Fat Free Cholesterol Free Lactose Free Sugar Free Buckwheat flour is “gluten -free.” Buckwheat is high in complex carbohydrates, potassium, phosphorous, iron, calcium, protein, and fiber. It contains twice the amount of B vitamins as wheat flour.
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