Ployes Nutritional Info

Fat Free
Cholesterol Free
Lactose Free
Sugar Free

High in nutrition and low in calories, one ploye has less calories than a slice of bread. As pancakes, crepes, dumplings, filled with fruit, rolled up, or just plain buttered, ployes can be eaten with any meal, anytime.

Buckwheat Flour Nutritional Info

Fat Free
Cholesterol Free
Lactose Free
Sugar Free

Buckwheat flour is “gluten -free.”

Buckwheat is high in complex carbohydrates, potassium, phosphorous, iron, calcium, protein, and fiber. It contains twice the amount of B vitamins as wheat flour.

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Buckwheat - Nutritional Information


Facts about Buckwheat

But first, a bit of history. The buckwheat grown in Aroostook county Maine has tiny white flowers and is known as “silver hulled” buckwheat. This variety is grown exclusively in the northern part of Maine and parts of Canada. The farmers grew and milled buckwheat for their consumption and the middlings or bran were used to feed the livestock. The hulls were used to insulate their homes and as bedding for their animals.

buckwheatfield
Buckwheat Field
Photo by Paul Cyr ©2010
NorthernMainePhotos.com

The buckwheat plant is extremely hardy and resilient, which makes it easy to grow without the use of chemicals. The short growing season here in the St John Valley is perfect for the 10-12 weeks required to produce the buckwheat seed.

The word “buckwheat” actually comes from a Dutch word meaning beech wheat and refers to the fruit of the buckwheat, which resembles a tiny beech nut. Buckwheat is not a grain but an herb or fruit closely related to wild rhubarb, making buckwheat flour "Gluten Free".

Cross contaminations is highly improbable because we grow no rye, wheat, or barely grown on the farm. Our mill is used strictly to mill our own buckwheat.

Buckwheat is high in complex carbohydrates, potassium, phosphorous, iron, calcium, protein, and fiber. It contains twice the amount of B vitamins as wheat flour.